<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Alyssa Herzig, PhD]]></title><description><![CDATA[Empowering minds, transforming lives with holistic coaching]]></description><link>https://www.dralyssaherzig.com/articles</link><generator>RSS for Node</generator><lastBuildDate>Sat, 03 Oct 2026 00:02:39 GMT</lastBuildDate><atom:link href="https://www.alyssaherzig.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why People Pleasing Is a Freedom Problem, Not a Generosity Problem]]></title><description><![CDATA[Why People Pleasing Is a Freedom Problem, Not a Generosity Problem]]></description><link>https://www.dralyssaherzig.com/post/why-people-pleasing-is-a-freedom-problem-not-a-generosity-problem</link><guid isPermaLink="false">6a8fa82ad2a5268a5fb751db</guid><pubDate>Thu, 27 Aug 2026 03:51:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/deee4a_c28f703f49064afa84089b75cc69b391~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyssa Herzig</dc:creator></item><item><title><![CDATA[How to Feel Safe in Relationships:    Why Emotional Safety Starts Inside of You]]></title><description><![CDATA[By Alyssa Herzig, M.A., PhD   In This Article: – Why We Repeatedly Feel Unsafe in Relationships – How Insecure Attachment Patterns Form – Why Relationship Anxiety Keeps Repeating – How to Create Relational Safety from Within – Frequently Asked Questions   Introduction: Unsafety in Relationships There are many reasons why we can feel unsafe in a relationship. In this article, I want to focus on one very common — and very important — reason: the fear that having a feeling or a need is unsafe in...]]></description><link>https://www.dralyssaherzig.com/post/unsafe-in-relationships</link><guid isPermaLink="false">696c00ea8e36c819e3328a84</guid><pubDate>Mon, 19 Jan 2026 00:57:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4fd4507b4b654edbaaa3108d5b771b5d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alyssa Herzig</dc:creator></item></channel></rss>